Rich H.

I would recommend Carola in a heartbeat for the simple reason she is willing to create a program designed for you and your goals. No “one-size-fits-all” workouts or ego apply to working with Carola – as she is willing to tailor a program to fit your needs, fitness level and specific goals.

She has a vast knowledge of different sport & fitness training, years of yoga practitioner experience and is always very encouraging. Highly professional, Carola is reliable, punctual, and always set-up & ready to start training ahead of time, with an exercise routine and videos planned. Her sense of humor makes even someone new to exercise comfortable.

For me I was focused solely on flexibility, stretching and introductory yoga poses and she wrote out and provided video of a program designed specific to my goals.

I thoroughly enjoy training with Carola! If knowledge, motivation, flexibility, and a personal approach is what you’re searching for – set-up an appointment with Carola Stephens.

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Published by Carola Stephens

My name is Carola Stephens and I am a NASM Certified Personal Trainer and a 500 hour Certified Yoga Teacher. My small business is called Grounding Fitness because I believe that you first need to work on your foundation (posture) first. Imbalances in muscles occur when our posture is off by repetitive movement or prior injury. My focus is to empower women to feel strong by finding movement, health, and wellness. Finding time for yourself is important! You can't help others or be the best that you can be by having an empty cup. Self-care is important! All levels welcomed, especially beginners. I offer 1:1 Personal Training or yoga (at my home gym or client's). I also offer group yoga. Email or call if interested.