Massage Therapy & Therapeutic Stretching

Massage Therapy, Therapeutic Stretching, Yoga.

I am a Licensed Massage Therapist in The Woodlands, TX & my practice offers personalized massage therapy and therapeutic/assisted stretching sessions rooted in healing, balance, and whole-body wellness. Each session is thoughtfully customized to support relaxation, relieve tension, and restore ease in both body and mind. In addition to massage therapy and being a stretch coach, I am also a yoga teacher, allowing me to bring a unique, integrative approach to care that supports strength, mobility, and long-term well-being. My intention is to create a calm space where clients feel welcomed, listened to, and empowered in their wellness journey

All Massage Therapy Services (current personal training clients will receive a 15% discount on massage therapy & stretching services).

Swedish (Deep Tissue/Trigger Point Therapy) Massage – (60 min – $105, 90 min – $150)

This 60-minute massage is a nurturing, customized session designed to support relaxation, release tension, and restore balance in the body. Gentle, flowing strokes help calm the nervous system and ease everyday stress, while deeper, intentional work is used where needed to soften chronic tightness and discomfort. Pressure and techniques are always adjusted to your comfort level, creating a safe and supportive experience that encourages healing, improved circulation, and a renewed sense of ease. Aromatherapy included.

120 minute Swedish (Deep Tissue/Trigger Point Therapy) Massage with Therapeutic Stretching – (120 min – $195)

This 120-minute massage done on a case-by-case basis is a deeply restorative (a mix of Swedish Massage with sports massage elements) session designed to offer the body ample time to unwind, release, and heal. Gentle, flowing techniques promote relaxation and calm the nervous system, while slower, deeper work is used as needed to ease chronic tension and discomfort. Perfect for those needing full-body work and prolonged focus on areas of discomfort. With the added time, the session includes stretching, cupping, and percussion/vibration therapy when appropriate, allowing for more thorough attention to areas that need extra care. Every element of this experience is thoughtfully customized, creating a nurturing space for deeper relief, improved mobility, and a profound sense of balance and renewal. Aromatherapy is also included.

Pre-Natal Massage – (60 min – $105, 90 min – $150)

Prenatal massage is a gentle, supportive session designed to nurture both body and mind during pregnancy. Using safe, side-lying positioning and soothing techniques, this massage helps relieve common areas of tension such as the lower back, hips, shoulders, and legs. The 90 min session allows for thoughtful attention to areas experiencing strain, while also creating space for stillness, reflection, and emotional nourishment. Each session is thoughtfully customized to your comfort and stage of pregnancy, promoting relaxation, circulation, and a sense of grounded calm during this special time. Aromatherapy (lavender) also included.

Full-Body Lymphatic Massage – (60 min – $125, 90 min – $170)

This gentle and nurturing treatment is designed to support the body’s natural ability to cleanse, restore, and heal. Using light, rhythmic strokes, lymphatic massage encourages the healthy movement of lymphatic fluid throughout the body, helping to reduce stagnation, support circulation, and promote a sense of lightness and balance. Deeply relaxing and restorative, this session invites the nervous system to unwind while supporting the body’s natural wellness processes, leaving you feeling refreshed, renewed, and deeply cared for.

Therapeutic/Assisted Stretching – (30 min – $60, 60 min – $100)

My therapeutic/assisted stretching sessions are designed to help you move better, feel better, and address areas of tension or discomfort. Available in 30- or 60-minute sessions, each appointment is tailored to your body’s specific needs. I combine assisted stretching with targeted techniques such as manual therapy, cupping, and percussion therapy to release tightness, improve mobility, and support overall recovery. Whether you’re dealing with everyday stiffness, stress, or more focused areas of discomfort, these sessions offer a personalized approach to helping your body function at its best. Note: Therapeutic stretching is not a full-body massage. It is a targeted therapeutic session in which you remain fully clothed. Please reach out if you have further questions before booking.