Services

Massage Therapy & Assisted Stretching Services

My practice offers personalized massage therapy and therapeutic/assisted stretching sessions rooted in healing, balance, and whole-body wellness. Each session is thoughtfully customized to support relaxation, relieve tension, and restore ease in both body and mind. In addition to massage therapy and being a stretch coach, I am also a certified personal trainer and yoga teacher, allowing me to bring a unique, integrative approach to care that supports strength, mobility, and long-term well-being. My intention is to create a calm, supportive space where clients feel nurtured, listened to, and empowered in their wellness journey.

• Swedish/Deep Tissue Massage – (60 min – $105)

This 60-minute massage is a nurturing, customized session designed to support relaxation, release tension, and restore balance in the body. Gentle, flowing strokes help calm the nervous system and ease everyday stress, while deeper, intentional work is used where needed to soften chronic tightness and discomfort. Pressure and techniques are always adjusted to your comfort level, creating a safe and supportive experience that encourages healing, improved circulation, and a renewed sense of ease. Aromatherapy included.

• Swedish/Deep Tissue Massage – (90 min – $150)

This 90-minute massage offers a deeper, more unhurried experience, allowing time for both full-body relaxation and focused attention on areas of tension or discomfort. Ideal for muscle recovery. Gentle, flowing strokes help quiet the nervous system and invite the body into a state of rest, while slower, intentional techniques are used to release deeper layers of muscle tightness as needed. With extra time to listen to the body, this session supports deeper healing, improved circulation, and a lasting sense of ease and renewal. Aromatherapy and stretching (if requested) included.

• 120 minute Swedish/Deep Tissue Massage with Assisted Stretching – (120 min – $195)

This 120-minute massage is a deeply restorative (a mix of Swedish Massage with sports massage elements) session designed to offer the body ample time to unwind, release, and heal. Gentle, flowing techniques promote relaxation and calm the nervous system, while slower, deeper work is used as needed to ease chronic tension and discomfort. Perfect for those needing full-body work and prolonged focus on areas of discomfort. With the added time, the session includes stretching, cupping, and percussion therapy when appropriate, allowing for more thorough attention to areas that need extra care. Every element of this experience is thoughtfully customized, creating a nurturing space for deeper relief, improved mobility, and a profound sense of balance and renewal. Aromatherapy is also included.

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• Pre-Natal Massage – (60 min – $105 & 90 min – $150)

Prenatal massage is a gentle, supportive session designed to nurture both body and mind during pregnancy. Using safe, side-lying positioning and soothing techniques, this massage helps relieve common areas of tension such as the lower back, hips, shoulders, and legs. The 90 min session allows for thoughtful attention to areas experiencing strain, while also creating space for stillness, reflection, and emotional nourishment. Each session is thoughtfully customized to your comfort and stage of pregnancy, promoting relaxation, circulation, and a sense of grounded calm during this special time. Aromatherapy (lavender) also included.

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• Full-Body Lymphatic Massage – (60 min – $125 & 90 min – $170)

This gentle and nurturing treatment is designed to support the body’s natural ability to cleanse, restore, and heal. Using light, rhythmic strokes, lymphatic massage encourages the healthy movement of lymphatic fluid throughout the body, helping to reduce stagnation, support circulation, and promote a sense of lightness and balance. Deeply relaxing and restorative, this session invites the nervous system to unwind while supporting the body’s natural wellness processes, leaving you feeling refreshed, renewed, and deeply cared for.

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• Therapeutic/Assisted Stretching – (30 min – $60 & 60 min – $100)

My therapeutic/assisted stretching sessions are designed to help you move better, feel better, and address areas of tension or discomfort. Available in 30- or 60-minute sessions, each appointment is tailored to your body’s specific needs. I combine assisted stretching with targeted techniques such as manual therapy, cupping, and percussion therapy to release tightness, improve mobility, and support overall recovery. Whether you’re dealing with everyday stiffness, stress, or more focused areas of discomfort, these sessions offer a personalized approach to helping your body function at its best.

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Massage Therapy Add-Ons:

• Aromatherapy (included in all massages)
• Cupping or Hot Stones – $10
• CBD Oil – $15
• Facial Lymphatic (from neck up, last 15 min of massage) – $20

Personal Training or Yoga Sessions

1:1, Virtual, or Group Personal Training/Yoga Sessions at Trainer’s Home or Virtually