Carola
Welcome! I’m glad you’re here. My name is Carola, and I am a licensed massage therapist, yoga teacher, and assisted stretching coach. I specialize in helping people feel better, move more comfortably, and make time for their own well-being.
As a licensed massage therapist, I believe massage should be personalized to what your body actually needs. I specialize in deep tissue and trigger point therapy, full-body lymphatic massage, and prenatal massage, along with Swedish massage and other therapeutic techniques. Whether you’re dealing with muscle tension, soreness, stress, limited mobility, or simply need some time to reset, my goal is to provide an expert massage that leaves you feeling genuinely better—not just relaxed for an hour.
I also offer assisted stretching to help improve mobility, decrease tension, and help your body move with greater ease. Every session is individualized because everyone’s body, lifestyle, and needs are different.
I recognize that many people don’t get the self-care they need. Between work, family, responsibilities, and everyday life, it’s easy to put yourself last. I get it. Sometimes you need someone to help you slow down, take a breath, and give your body the attention it deserves.
Whether you’re looking for the best massage for your specific needs, therapeutic bodywork, assisted stretching, or simply some time to take care of yourself, I’m here to help you feel more comfortable, restored, and grounded.
Robert
My name is Robert, and I’m a dedicated one-on-one personal trainer and running coach, helping beginners through intermediate clients build strength, improve movement, and become more confident in what their bodies can do.
I work with clients in a private studio setting, where training is personalized to your goals, fitness level, and individual needs. As a personal trainer, I specialize in functional training, strength, and functional movement, with an emphasis on proper form, mobility, balance, stability, and building strength that carries over into everyday life. Whether you’re just getting started or looking to take your training to the next level, we’ll create a plan that meets you where you are.
As a running coach, I work with runners of all ages and experience levels, from those looking to improve their cardiovascular fitness to athletes preparing for races ranging from 5Ks to full marathons. Training can include running technique, strength, endurance, and practical strategies to help you become a stronger, more capable runner.
I also incorporate practical nutrition strategies and sustainable habits to support your training and overall goals. Most importantly, I believe fitness should be challenging, rewarding, and enjoyable. We’ll put in the work, celebrate the progress, and build something that lasts.
