Author: Carola Stephens

My name is Carola Stephens and I am a NASM Certified Personal Trainer and a 500 hour Certified Yoga Teacher. My small business is called Grounding Fitness because I believe that you first need to work on your foundation (posture) first. Imbalances in muscles occur when our posture is off by repetitive movement or prior injury. My focus is to empower women to feel strong by finding movement, health, and wellness. Finding time for yourself is important! You can't help others or be the best that you can be by having an empty cup. Self-care is important! All levels welcomed, especially beginners. I offer 1:1 Personal Training or yoga (at my home gym or client's). I also offer group yoga. Email or call if interested.
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What Is Functional Training and Why Does It Matter?

Carola Stephens

You’ve probably heard the term functional training thrown around at gyms, on social media, and in fitness programs. But what does it actually mean? Is it standing on one leg while holding a kettlebell? Doing complicated exercises on a BOSU ball? Or maybe doing a bunch of movements that look like they belong in an obstacle course? 😂 Not necessarily! Keep reading to learn about functional training & why it’s important for daily living.