When and how often should you get a massage? Read on to find information on signs/symptoms to look out for and when a massage would be a great idea!
Author: Carola Stephens
My name is Carola Stephens and I am a NASM Certified Personal Trainer and a 500 hour Certified Yoga Teacher. My small business is called Grounding Fitness because I believe that you first need to work on your foundation (posture) first. Imbalances in muscles occur when our posture is off by repetitive movement or prior injury.
My focus is to empower women to feel strong by finding movement, health, and wellness. Finding time for yourself is important! You can't help others or be the best that you can be by having an empty cup. Self-care is important! All levels welcomed, especially beginners. I offer 1:1 Personal Training or yoga (at my home gym or client's). I also offer group yoga. Email or call if interested.
Integrating the two: How Grounding Fitness is Different. How Strength & Recovery Work Better Together
How is Grounding Fitness in The Woodlands different? We believe that true strength is built through a balance of two important elements: Strength & Recovery. Read to see what sets us apart from others.
Zone 2 Heart Rate Training: Why Slower is Smart!
Ever wondered what Zone 2 is and how it helps you in running and strength training. Read on to learn why it's important!