Kelly

Carola Did such a phenomenal job with tailoring and customizing a program for me. Right before our sessions were to begin, I had the misfortune of injuring my shoulder. Carola was great with it and did not get discouraged by it. After each session, she noted what was easier for me and what seemed a little more difficult for me to do because of the injury. She then did lots of research to continually tweak and customize the sessions so they would benefit me and we could get the most out of our time together. Carola also came up with great and challenging workouts for the lower body since I could continue lower body workouts without a problem. She truly went above and beyond. I am so thankful for her diligence, research, and patience. I highly recommend her and her training program.

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Published by Carola Stephens

My name is Carola Stephens and I am a NASM Certified Personal Trainer and a 500 hour Certified Yoga Teacher. My small business is called Grounding Fitness because I believe that you first need to work on your foundation (posture) first. Imbalances in muscles occur when our posture is off by repetitive movement or prior injury. My focus is to empower women to feel strong by finding movement, health, and wellness. Finding time for yourself is important! You can't help others or be the best that you can be by having an empty cup. Self-care is important! All levels welcomed, especially beginners. I offer 1:1 Personal Training or yoga (at my home gym or client's). I also offer group yoga. Email or call if interested.