I'm one that doesn't have tons of time to sit and do a 30 min or more meditation. Therefore, I wanted to make this meditation quick, simple, but satisfying. I hope you like it and it brings relaxation to your day!
Tag: YTT
Morning Slow Flow Yoga
I am so excited to be publishing my first ever yoga video teaching on YouTube! If you suffer from morning stiffness like me, this is a great flow to get your body warmed up! This world needs more yoga and yoga philosophy right now, so come join me! Paz y luz.
Self Practice and Handstands
Welp!! Continuing the social distancing and about to go nuts!! The weather here in Texas has not been the greatest. It's been raining a lot here and there! Cloudy and gloomy to go along with the recent mood. However, keeping myself busy has helped tremendously! Continuing my teacher training I've been moving along with this.… Continue reading Self Practice and Handstands
Grounding Fitness, LLC 