Hi Everyone! Last week I taught a Beginners Flow, and it went great! As you know, I'm a fourth grade teacher, so my "teacher mode" took over as I explained the basic poses to the students. I'm hopeful I did not talk too much, but received wonderful feedback. I appreciate everyone that was able to join me, but also appreciate YOU for taking the time out for yourself and doing my class!
I am so excited to be publishing my first ever yoga video teaching on YouTube! If you suffer from morning stiffness like me, this is a great flow to get your body warmed up! This world needs more yoga and yoga philosophy right now, so come join me! Paz y luz.
Another week gone by! Hope everyone is doing well. I wanted to share this week the self-practice that I do (almost) everyday.
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