I put this sequence together with the mindset that I wanted students to feel like they got a good workout, but also wanted to integrate some mindfulness into it. There's pranayama and a short meditation (with Affirmation) from Mudras by Gertrud Hirschi. Hope you enjoy it!
Happy Wednesday everyone! Hope everyone is doing well. I've been slacking a little on my class posts. I've been in a little funk, so I didn't do as much as I should have. Just taking it one day at a time! 🙂 Two weeks ago, I taught a Heart Opening Flow! In this class, I did a lot of chest openers to get us started and peaked with Ustrasana-Camel Pose. I give lots of modifications to get into the peak pose. It's appropriate for all levels. If you’re interested in this Vinyasa flow, come check it out! (link in profile) Have a healthy, safe, and marvelous week!!
Happy Thursday everyone! Hope everyone is doing well. In this post, I talk about Tadasana, and how It’s quickly become one of my favorite poses. When I first started doing yoga, I didn't think much about the pose. Head over to my post to learn why Tadasana has become my favorite and how to do it properly to feel grounded. Have a healthy, safe, and marvelous week!!
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