Interested in tarot and small ways to integrate it into yoga? Come check out my Yoga and Tarot Workshop! It starts with an hour presentation talking about the tarot and then ends with a grounding sequence integrating it. This was my final 300 YTT project and I am SUPER excited as to how it turned out! Come check it out!
After talking to a couple friends, a common request seemed to be a sequence for tight hamstrings. I took that as a challenge, and came up with a sequence!! After a couple tries, I came up with one I like! This is a great yoga flow for runners, or anyone that suffers from tight hamstrings. After doing this flow a couple of times, I'm sure your hamstrings will definitely be feeling happy!!
I’m so excited to bring you this video. It’s a Morning Rejuvenating Flow to get you started for the day. It’s appropriate for all levels, and it’s more like a slow flow. I’m also ecstatic to be using the music from DJ Taz Rashid in my video. If you love his music as much as I do, check out my affiliate links!
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