Life is a journey and you always have to re-evaluate it if something is off. If you've (like me) been struggling with finding your dharma (life's purpose) read on! I've been very introspective (& MIA) these last couple of months, and getting closer to finding it! Also, I'm so excited to be back to doing what I love! In this post, you'll also find a short cool down flow after working out. It is great for the hips, legs, and lower back. Have a great week!!
The warm-up flow is for all levels and no equipment needed, unless you would like to use a block in some of the poses. It's great if you need to get yourself moving in the morning, or right before a work-out session to get your body warmed up and ready to go!
Like many, I struggled when I reached 40. I re-evaluated my life and thought "that's it? Are my best years behind me?". Does everything go downhill from here because I have like 20 years left (LOL! I know...I was being SUPER dramatic). Check out what I'm doing to get out of that negative self-talk and find my passion!
Grounding Fitness, LLC 