The practice of yoga has many benefits which includes cultivating a mind, body, connection. Asanas (yoga poses) are the poses that you do when practicing yoga and depending on which one you incorporate into your practice, it can greatly increase mindfulness and help to calm your nervous system. This is achieved by focusing on your breath, body, and being in the present moment.
You don't have to be an accomplished yogi to get amazing benefits from yoga. Yoga is wonderful and can help to calm and destress you. It helps to activate your parasympathetic system (rest and digest) and can leave you nice and relaxed.
It’s been a long journey that led me to this. I am excited to help my clients get stronger and feel great! I tend to be a shy person, but am going against my comfort zone and putting myself out there because I want to help people. I always knew that helping and teaching were my calling, I just didn’t know how. Therefore, even though I still crochet and practice yoga, it is a goodbye to Slipstitch and Mantras and hello to Grounding Fitness!!
Grounding Fitness, LLC 