Strength training and yoga are great for beginners. Each is different, but they complement each other in a grandiose way. When beginning your fitness journey, incorporating both of these will help to keep your workouts well rounded.
Tag: Yoga Training
My SEVA Project: Yoga and the Tarot Workshop
Interested in tarot and small ways to integrate it into yoga? Come check out my Yoga and Tarot Workshop! It starts with an hour presentation talking about the tarot and then ends with a grounding sequence integrating it. This was my final 300 YTT project and I am SUPER excited as to how it turned out! Come check it out!
Self-Practice
Another week gone by! Hope everyone is doing well. I wanted to share this week the self-practice that I do (almost) everyday.
Grounding Fitness, LLC 