You don't have to be an accomplished yogi to get amazing benefits from yoga. Yoga is wonderful and can help to calm and destress you. It helps to activate your parasympathetic system (rest and digest) and can leave you nice and relaxed.
Tag: yoga practice
Safety First (and what to look out for)
Who knew that practicing yoga could cause some safety concerns. I have been learning so much this week about safety and yoga and wanted to provide some information about what to look for. Head over for a great read!!
Another quiet week (Yoga, yoga, and more yoga)…
Another uneasy week continues. I have found neat sites to sign up for online classes and books to read! I also created a log on my page for those that want suggestions on books to read. It doesn't have many now, but I plan to keep it updated as I finish a book. Head over to my blog to find out more!
Grounding Fitness, LLC 