I’m so excited to bring you this video. It’s a Morning Rejuvenating Flow to get you started for the day. It’s appropriate for all levels, and it’s more like a slow flow. I’m also ecstatic to be using the music from DJ Taz Rashid in my video. If you love his music as much as I do, check out my affiliate links!
I put this sequence together with the mindset that I wanted students to feel like they got a good workout, but also wanted to integrate some mindfulness into it. There's pranayama and a short meditation (with Affirmation) from Mudras by Gertrud Hirschi. Hope you enjoy it!
Happy Wednesday everyone! Hope everyone is doing well. I've been slacking a little on my class posts. I've been in a little funk, so I didn't do as much as I should have. Just taking it one day at a time! 🙂 Two weeks ago, I taught a Heart Opening Flow! In this class, I did a lot of chest openers to get us started and peaked with Ustrasana-Camel Pose. I give lots of modifications to get into the peak pose. It's appropriate for all levels. If you’re interested in this Vinyasa flow, come check it out! (link in profile) Have a healthy, safe, and marvelous week!!
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