Interested in tarot and small ways to integrate it into yoga? Come check out my Yoga and Tarot Workshop! It starts with an hour presentation talking about the tarot and then ends with a grounding sequence integrating it. This was my final 300 YTT project and I am SUPER excited as to how it turned out! Come check it out!
After talking to a couple friends, a common request seemed to be a sequence for tight hamstrings. I took that as a challenge, and came up with a sequence!! After a couple tries, I came up with one I like! This is a great yoga flow for runners, or anyone that suffers from tight hamstrings. After doing this flow a couple of times, I'm sure your hamstrings will definitely be feeling happy!!
I can't believe it's been so long! I am excited about this post because it deals with not only yoga, but the myths behind the asanas! For part of my 300 YTT, I had to write and record a flow showing the myth of one of the asanas we learned. I chose the Virabhadrasana (Warrior) series! Click on the link to find out more and to practice my Strong Warrior Flow.
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