"If you're Strength training, practicing yoga, or just trying to manage stress, doing breathwork can calm you and be the bridge between your body and mind. It can help you to focus, improve your oxygen intake, and help to regulate your parasympathetic nervous system — all of which supports better movement and mental clarity." Read more about how breathwork can support your practice.
Ways to relieve tension in your hips, back, and shoulders—right from your living room. Whether you’ve been working at a desk, driving for hours, or just chilled for hours watching your favorite TV series on the couch, your body will definitely feel it. Being sedentary for a long amount of time shortens your hip flexors,… Continue reading 5 Yoga Poses to Undo a Day of Sitting
Yoga is a wonderful way to exercise, depending on what you are looking for. You can find classes that challenge your endurance or classes that provide restoration and Zen. The goal is to find a style that resonates with you, your goals, and your lifestyle.
Grounding Fitness, LLC 