Strength training is amazing for not only your body, but also your mind. As you age, it becomes more important to maintain muscle mass and to strengthen your bones. Even though many people know this, getting out the door is still difficult because barriers arise. So what is a barrier and how do we overcome them? Read to learn some tips!
When first starting off, it's great to begin with exercises that are safe, effective, & target multiple muscle groups. You want to make sure that when working out during the week (for example), you choose exercises that are squats, pushes, pulls, lunges, core, and hinges.
Working out is hard! Especially when you haven't started or done it in a while. It can take a lot to get you motivated to get started. Sometimes people work out for weight loss, health, the doctor told them to, change of mindset, and many more. What's important is that you focus on the mindset that you have towards working out.
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