You don't have to be an accomplished yogi to get amazing benefits from yoga. Yoga is wonderful and can help to calm and destress you. It helps to activate your parasympathetic system (rest and digest) and can leave you nice and relaxed.
Tag: women
Don’t Believe the Hype! Workout Myths to Avoid.
by Carola Stephens After years of working out and researching different modes, I always seemed to run into certain "myths" that kept coming up and up. After doing additional research, I wanted to compile those that I felt were the most important. Below is a small list along with their "debunking". You can spot train… Continue reading Don’t Believe the Hype! Workout Myths to Avoid.
Grounding Fitness, LLC 