After talking to a couple friends, a common request seemed to be a sequence for tight hamstrings. I took that as a challenge, and came up with a sequence!! After a couple tries, I came up with one I like! This is a great yoga flow for runners, or anyone that suffers from tight hamstrings. After doing this flow a couple of times, I'm sure your hamstrings will definitely be feeling happy!!
I’m so excited to bring you this video. It’s a Morning Rejuvenating Flow to get you started for the day. It’s appropriate for all levels, and it’s more like a slow flow. I’m also ecstatic to be using the music from DJ Taz Rashid in my video. If you love his music as much as I do, check out my affiliate links!
I've been learning so much in my yoga training that I wanted to share some of my favorite props and different ways to use them!
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