The warm-up flow is for all levels and no equipment needed, unless you would like to use a block in some of the poses. It's great if you need to get yourself moving in the morning, or right before a work-out session to get your body warmed up and ready to go!
Happy Wednesday everyone! Hope everyone is doing well. I've been slacking a little on my class posts. I've been in a little funk, so I didn't do as much as I should have. Just taking it one day at a time! 🙂 Two weeks ago, I taught a Heart Opening Flow! In this class, I did a lot of chest openers to get us started and peaked with Ustrasana-Camel Pose. I give lots of modifications to get into the peak pose. It's appropriate for all levels. If you’re interested in this Vinyasa flow, come check it out! (link in profile) Have a healthy, safe, and marvelous week!!
Grounding Fitness, LLC 