Both massage therapy and stretching are AMAZING tools for recovery, mobility, and overall well-being — but they are not the same thing, and you can’t always substitute one for the other. Knowing when to choose one or both can make a big difference in how your body feels and moves. Read more about the differences in the two, and which one to choose for recovery.
Ways to relieve tension in your hips, back, and shoulders—right from your living room. Whether you’ve been working at a desk, driving for hours, or just chilled for hours watching your favorite TV series on the couch, your body will definitely feel it. Being sedentary for a long amount of time shortens your hip flexors,… Continue reading 5 Yoga Poses to Undo a Day of Sitting
Life is a journey and you always have to re-evaluate it if something is off. If you've (like me) been struggling with finding your dharma (life's purpose) read on! I've been very introspective (& MIA) these last couple of months, and getting closer to finding it! Also, I'm so excited to be back to doing what I love! In this post, you'll also find a short cool down flow after working out. It is great for the hips, legs, and lower back. Have a great week!!
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