Both massage therapy and stretching are AMAZING tools for recovery, mobility, and overall well-being — but they are not the same thing, and you can’t always substitute one for the other. Knowing when to choose one or both can make a big difference in how your body feels and moves. Read more about the differences in the two, and which one to choose for recovery.
"If you're Strength training, practicing yoga, or just trying to manage stress, doing breathwork can calm you and be the bridge between your body and mind. It can help you to focus, improve your oxygen intake, and help to regulate your parasympathetic nervous system — all of which supports better movement and mental clarity." Read more about how breathwork can support your practice.
When starting your fitness journey, it can feel exciting — but also a little intimidating. Read about the top five mistakes beginners make in the gym — and how to avoid them.
Grounding Fitness, LLC 