The practice of yoga has many benefits which includes cultivating a mind, body, connection. Asanas (yoga poses) are the poses that you do when practicing yoga and depending on which one you incorporate into your practice, it can greatly increase mindfulness and help to calm your nervous system. This is achieved by focusing on your breath, body, and being in the present moment.
Another week gone by! Hope everyone is doing well. I wanted to share this week the self-practice that I do (almost) everyday.
Welp!! Continuing the social distancing and about to go nuts!! The weather here in Texas has not been the greatest. It's been raining a lot here and there! Cloudy and gloomy to go along with the recent mood. However, keeping myself busy has helped tremendously! Continuing my teacher training I've been moving along with this.… Continue reading Self Practice and Handstands
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