Tag: recovery

massage, self care, self-practice, strength training

Massage vs. Assisted Stretching: When to Choose Each for Recovery

Carola Stephens

Both massage therapy and stretching are AMAZING tools for recovery, mobility, and overall well-being — but they are not the same thing, and you can’t always substitute one for the other. Knowing when to choose one or both can make a big difference in how your body feels and moves. Read more about the differences in the two, and which one to choose for recovery.

beginners, fitness, strength training

Rest & recovery for beginners: Why is it important?

Carola Stephens

When starting to working out, it's important to stay consistent. However, overdoing it can lead to injury and burnout, especially for beginners. This This is why rest & recovery is just as important as exercising during points in your training. Read on to learn about the signs of overtraining and when to rest and recover.