"If you're Strength training, practicing yoga, or just trying to manage stress, doing breathwork can calm you and be the bridge between your body and mind. It can help you to focus, improve your oxygen intake, and help to regulate your parasympathetic nervous system — all of which supports better movement and mental clarity." Read more about how breathwork can support your practice.
Yoga is a wonderful way to exercise, depending on what you are looking for. You can find classes that challenge your endurance or classes that provide restoration and Zen. The goal is to find a style that resonates with you, your goals, and your lifestyle.
You don't have to be an accomplished yogi to get amazing benefits from yoga. Yoga is wonderful and can help to calm and destress you. It helps to activate your parasympathetic system (rest and digest) and can leave you nice and relaxed.
Grounding Fitness, LLC 