Like many, I struggled when I reached 40. I re-evaluated my life and thought "that's it? Are my best years behind me?". Does everything go downhill from here because I have like 20 years left (LOL! I know...I was being SUPER dramatic). Check out what I'm doing to get out of that negative self-talk and find my passion!
Tag: lifestyle
Sweaty Beginners Flow
I put this sequence together with the mindset that I wanted students to feel like they got a good workout, but also wanted to integrate some mindfulness into it. There's pranayama and a short meditation (with Affirmation) from Mudras by Gertrud Hirschi. Hope you enjoy it!
