Strength training and yoga are great for beginners. Each is different, but they complement each other in a grandiose way. When beginning your fitness journey, incorporating both of these will help to keep your workouts well rounded.
Tag: health
Rest & recovery for beginners: Why is it important?
When starting to working out, it's important to stay consistent. However, overdoing it can lead to injury and burnout, especially for beginners. This This is why rest & recovery is just as important as exercising during points in your training. Read on to learn about the signs of overtraining and when to rest and recover.
Importance of strength training as we age
As we age, our bodies go through various changes which are a natural part of life. Some of these include: Strength & muscle mass decrease, decrease in bone density, joint stiffness & arthritis, decreased balance & fitness, & many more! However, this doesn’t mean that we need to resign to a life of frailty and lessening abilities!!
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