After talking to a couple friends, a common request seemed to be a sequence for tight hamstrings. I took that as a challenge, and came up with a sequence!! After a couple tries, I came up with one I like! This is a great yoga flow for runners, or anyone that suffers from tight hamstrings. After doing this flow a couple of times, I'm sure your hamstrings will definitely be feeling happy!!
Grounding Fitness, LLC 