Working out is hard! Especially when you haven't started or done it in a while. It can take a lot to get you motivated to get started. Sometimes people work out for weight loss, health, the doctor told them to, change of mindset, and many more. What's important is that you focus on the mindset that you have towards working out.
by Carola Stephens After years of working out and researching different modes, I always seemed to run into certain "myths" that kept coming up and up. After doing additional research, I wanted to compile those that I felt were the most important. Below is a small list along with their "debunking". You can spot train… Continue reading Don’t Believe the Hype! Workout Myths to Avoid.
The year has already started and a week into it, I started thinking about my goals. I freaked out a little bit, thinking that I lost "my chance," but hubby reminded me that goals are meant to be year round. Starting them a little later meant nothing, so I calmed down and got to work!… Continue reading 2023 Goals
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