When starting your fitness journey, it can feel exciting — but also a little intimidating. Read about the top five mistakes beginners make in the gym — and how to avoid them.
Tag: goals
Barriers…what are they & ways to overcome them when working out
Strength training is amazing for not only your body, but also your mind. As you age, it becomes more important to maintain muscle mass and to strengthen your bones. Even though many people know this, getting out the door is still difficult because barriers arise. So what is a barrier and how do we overcome them? Read to learn some tips!
How to set realistic fitness goals as a beginner
Setting fitness goals as a beginner can be difficult. The problem is that a lot of times, either there's no actions to get to the goal, or the goals are unrealistic. Here's some tips to help you start setting your fitness goals.
Grounding Fitness, LLC 