When starting to working out, it's important to stay consistent. However, overdoing it can lead to injury and burnout, especially for beginners. This This is why rest & recovery is just as important as exercising during points in your training. Read on to learn about the signs of overtraining and when to rest and recover.
Balance and mobility are important in life. However, as we age, these two become even more important because there is a tendency to become less mobile, which increases our chances of serious health complications.
Working out is hard enough and can be overwhelming when starting out. However, if you are doing exercises that you dislike, the chances of adherence are very low. The key to continuing is to find something that you love. Try different activities until you find something that you like.
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