Strength training and yoga are great for beginners. Each is different, but they complement each other in a grandiose way. When beginning your fitness journey, incorporating both of these will help to keep your workouts well rounded.
Tag: fitness
Rest & recovery for beginners: Why is it important?
When starting to working out, it's important to stay consistent. However, overdoing it can lead to injury and burnout, especially for beginners. This This is why rest & recovery is just as important as exercising during points in your training. Read on to learn about the signs of overtraining and when to rest and recover.
Improving your balance & prevent falls with strength training
Balance and mobility are important in life. However, as we age, these two become even more important because there is a tendency to become less mobile, which increases our chances of serious health complications.
Grounding Fitness, LLC 