If you have been contemplating adding running as part of your cardio workouts or program, you are not alone. The key question is often, where do I even start? Read on to learn tips on how anyone can get off the couch and run with the proper guidance and blueprint.
Grounding Fitness is Growing! Introducing our newest certified personal trainer, Robert Stephens! Read on to learn a little more about him.
Ways to relieve tension in your hips, back, and shoulders—right from your living room. Whether you’ve been working at a desk, driving for hours, or just chilled for hours watching your favorite TV series on the couch, your body will definitely feel it. Being sedentary for a long amount of time shortens your hip flexors,… Continue reading 5 Yoga Poses to Undo a Day of Sitting
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