As we age, our bodies go through various changes which are a natural part of life. Some of these include: Strength & muscle mass decrease, decrease in bone density, joint stiffness & arthritis, decreased balance & fitness, & many more! However, this doesn’t mean that we need to resign to a life of frailty and lessening abilities!!
Strength training is amazing for not only your body, but also your mind. As you age, it becomes more important to maintain muscle mass and to strengthen your bones. Even though many people know this, getting out the door is still difficult because barriers arise. So what is a barrier and how do we overcome them? Read to learn some tips!
When first starting off, it's great to begin with exercises that are safe, effective, & target multiple muscle groups. You want to make sure that when working out during the week (for example), you choose exercises that are squats, pushes, pulls, lunges, core, and hinges.
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