Tag: exercise

5 Exercises for sitters
beginners, Yoga

5 Yoga Poses to Undo a Day of Sitting

Carola Stephens

Ways to relieve tension in your hips, back, and shoulders—right from your living room. Whether you’ve been working at a desk, driving for hours, or just chilled for hours watching your favorite TV series on the couch, your body will definitely feel it. Being sedentary for a long amount of time shortens your hip flexors,… Continue reading 5 Yoga Poses to Undo a Day of Sitting

Blog post image showing various people exercising with the title "stop thinking you need to be "in shape" to start strength training.
beginners, new beginnings, personal training, strength training, working out

Stop thinking you need to be “In Shape” to start Strength Training

Carola Stephens

“I’ll start when I’m fitter or in shape.” It’s one of the most common things I hear from beginners—and it’s also the belief (or barrier) that keeps so many people from ever starting. Read on to learn some tips on how to get started! Strength Training is for everyone.

beginners, fitness, personal training, women, working out

Effective Bodyweight Exercises for Beginners

Carola Stephens

As a beginner, working out can get costly if you want fancy equipment. However, you can start off by doing bodyweight exercises. They are easy to learn and you won't have to stress over not having equipment. This routine is great if you are on vacation, are a beginner, or needing a less stressful routine. Read on to learn some bodyweight exercises & a routine you can do anywhere!