One of the things I hear most is whether to focus on strength training or cardio. Sadly, many people think like this. It’s one or the other, but you honestly don’t have to choose. Strength training and cardio each has its own purpose for the body, and when combined it creates a balanced workout that supports your fitness and life goals. It helps you in how you move, feel, and age. Read to find out the benefits and how to combine the two!
Both massage therapy and stretching are AMAZING tools for recovery, mobility, and overall well-being — but they are not the same thing, and you can’t always substitute one for the other. Knowing when to choose one or both can make a big difference in how your body feels and moves. Read more about the differences in the two, and which one to choose for recovery.
When starting your fitness journey, it can feel exciting — but also a little intimidating. Read about the top five mistakes beginners make in the gym — and how to avoid them.
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