When and how often should you get a massage? Read on to find information on signs/symptoms to look out for and when a massage would be a great idea!
Tag: deep tissue
Understanding Massage Therapy: Trigger Point, Deep Tissue & Deep Pressure Explained
If you’ve ever looked at the different massage options and thought to yourself, "Hold up! What are these? Aren't they the same? Are they different?" you’re not the only one!! These three phrases are the most confusing and misunderstood: Trigger Point Therapy, Deep Tissue Massage, and Deep Pressure Massage. A lot of times, people use these phrases interchangeably, however, they are actually very different in both intention and approach. Let’s break them down and talk about what they mean in a simple way.