When starting your fitness journey, it can feel exciting — but also a little intimidating. Read about the top five mistakes beginners make in the gym — and how to avoid them.
Tag: beginners
Rest & recovery for beginners: Why is it important?
When starting to working out, it's important to stay consistent. However, overdoing it can lead to injury and burnout, especially for beginners. This This is why rest & recovery is just as important as exercising during points in your training. Read on to learn about the signs of overtraining and when to rest and recover.
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