Balance and mobility are important in life. However, as we age, these two become even more important because there is a tendency to become less mobile, which increases our chances of serious health complications.
Tag: aging
Importance of strength training as we age
As we age, our bodies go through various changes which are a natural part of life. Some of these include: Strength & muscle mass decrease, decrease in bone density, joint stiffness & arthritis, decreased balance & fitness, & many more! However, this doesn’t mean that we need to resign to a life of frailty and lessening abilities!!
Grounding Fitness, LLC 