Life is a journey and you always have to re-evaluate it if something is off. If you've (like me) been struggling with finding your dharma (life's purpose) read on! I've been very introspective (& MIA) these last couple of months, and getting closer to finding it! Also, I'm so excited to be back to doing what I love! In this post, you'll also find a short cool down flow after working out. It is great for the hips, legs, and lower back. Have a great week!!
The warm-up flow is for all levels and no equipment needed, unless you would like to use a block in some of the poses. It's great if you need to get yourself moving in the morning, or right before a work-out session to get your body warmed up and ready to go!
Interested in tarot and small ways to integrate it into yoga? Come check out my Yoga and Tarot Workshop! It starts with an hour presentation talking about the tarot and then ends with a grounding sequence integrating it. This was my final 300 YTT project and I am SUPER excited as to how it turned out! Come check it out!
Grounding Fitness, LLC 