Ways to relieve tension in your hips, back, and shoulders—right from your living room. Whether you’ve been working at a desk, driving for hours, or just chilled for hours watching your favorite TV series on the couch, your body will definitely feel it. Being sedentary for a long amount of time shortens your hip flexors,… Continue reading 5 Yoga Poses to Undo a Day of Sitting
Yoga is a wonderful way to exercise, depending on what you are looking for. You can find classes that challenge your endurance or classes that provide restoration and Zen. The goal is to find a style that resonates with you, your goals, and your lifestyle.
Strength training and yoga are great for beginners. Each is different, but they complement each other in a grandiose way. When beginning your fitness journey, incorporating both of these will help to keep your workouts well rounded.
Grounding Fitness, LLC 