I am so excited to be publishing my first ever yoga video teaching on YouTube! If you suffer from morning stiffness like me, this is a great flow to get your body warmed up! This world needs more yoga and yoga philosophy right now, so come join me! Paz y luz.
Who knew that practicing yoga could cause some safety concerns. I have been learning so much this week about safety and yoga and wanted to provide some information about what to look for. Head over for a great read!!
Welp!! Continuing the social distancing and about to go nuts!! The weather here in Texas has not been the greatest. It's been raining a lot here and there! Cloudy and gloomy to go along with the recent mood. However, keeping myself busy has helped tremendously! Continuing my teacher training I've been moving along with this.… Continue reading Self Practice and Handstands
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