by Carola Stephens After years of working out and researching different modes, I always seemed to run into certain "myths" that kept coming up and up. After doing additional research, I wanted to compile those that I felt were the most important. Below is a small list along with their "debunking". You can spot train… Continue reading Don’t Believe the Hype! Workout Myths to Avoid.
Working Out Teacher Training Crochet My quick thoughts on this changing world.... Welcome back! Gotta tell you, it's been a weird week (as I'm sure for everyone)! I left the Wednesday before our Spring Break to chaperone my son's field trip, and never would I have thought I wouldn't be going back to work. I… Continue reading Life Changes in this Crazy World!
Teacher Training Workout Crochet What I decided with my Yoga Teacher Training Alright ya'll, I have such exciting news!! After last week's post, I diligently searched for yoga schools that would be a good fit for me. I did go the online training route, because that's what's best for me right now, and honestly, with… Continue reading Yoga Training and beyond!
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