Strength training is amazing for not only your body, but also your mind. As you age, it becomes more important to maintain muscle mass and to strengthen your bones. Even though many people know this, getting out the door is still difficult because barriers arise. So what is a barrier and how do we overcome them? Read to learn some tips!
by Carola Stephens After years of working out and researching different modes, I always seemed to run into certain "myths" that kept coming up and up. After doing additional research, I wanted to compile those that I felt were the most important. Below is a small list along with their "debunking". You can spot train… Continue reading Don’t Believe the Hype! Workout Myths to Avoid.
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