When starting your fitness journey, it can feel exciting — but also a little intimidating. Read about the top five mistakes beginners make in the gym — and how to avoid them.
Category: women
Effective Bodyweight Exercises for Beginners
As a beginner, working out can get costly if you want fancy equipment. However, you can start off by doing bodyweight exercises. They are easy to learn and you won't have to stress over not having equipment. This routine is great if you are on vacation, are a beginner, or needing a less stressful routine. Read on to learn some bodyweight exercises & a routine you can do anywhere!
Why is yoga great for me?
You don't have to be an accomplished yogi to get amazing benefits from yoga. Yoga is wonderful and can help to calm and destress you. It helps to activate your parasympathetic system (rest and digest) and can leave you nice and relaxed.
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