When starting your fitness journey, it can feel exciting — but also a little intimidating. Read about the top five mistakes beginners make in the gym — and how to avoid them.
Category: Weightlifting
How to start lifting with weights as a beginner
When starting off with using dumbbells in Strength Training, it can be a little intimidating, especially if he’s never used them before. They are free standing and not held in balance with a machine so what do you do with them? Here are some great tips to get started!
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