Both massage therapy and stretching are AMAZING tools for recovery, mobility, and overall well-being — but they are not the same thing, and you can’t always substitute one for the other. Knowing when to choose one or both can make a big difference in how your body feels and moves. Read more about the differences in the two, and which one to choose for recovery.
“I’ll start when I’m fitter or in shape.” It’s one of the most common things I hear from beginners—and it’s also the belief (or barrier) that keeps so many people from ever starting. Read on to learn some tips on how to get started! Strength Training is for everyone.
Strength training and yoga are great for beginners. Each is different, but they complement each other in a grandiose way. When beginning your fitness journey, incorporating both of these will help to keep your workouts well rounded.
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