The practice of yoga has many benefits which includes cultivating a mind, body, connection. Asanas (yoga poses) are the poses that you do when practicing yoga and depending on which one you incorporate into your practice, it can greatly increase mindfulness and help to calm your nervous system. This is achieved by focusing on your breath, body, and being in the present moment.
The warm-up flow is for all levels and no equipment needed, unless you would like to use a block in some of the poses. It's great if you need to get yourself moving in the morning, or right before a work-out session to get your body warmed up and ready to go!
Another week gone by! Hope everyone is doing well. I wanted to share this week the self-practice that I do (almost) everyday.
Grounding Fitness, LLC 