Balance and mobility are important in life. However, as we age, these two become even more important because there is a tendency to become less mobile, which increases our chances of serious health complications.
Category: safety
Safety First (and what to look out for)
Who knew that practicing yoga could cause some safety concerns. I have been learning so much this week about safety and yoga and wanted to provide some information about what to look for. Head over for a great read!!
Grounding Fitness, LLC 