When starting your fitness journey, it can feel exciting — but also a little intimidating. Read about the top five mistakes beginners make in the gym — and how to avoid them.
Category: personal training
Ready, set…go! A very basic beginner’s guide to running!
If you have been contemplating adding running as part of your cardio workouts or program, you are not alone. The key question is often, where do I even start? Read on to learn tips on how anyone can get off the couch and run with the proper guidance and blueprint.
Excited to Join Grounding Fitness as a New Certified Personal Trainer!
Grounding Fitness is Growing! Introducing our newest certified personal trainer, Robert Stephens! Read on to learn a little more about him.
Grounding Fitness, LLC 