When starting your fitness journey, it can feel exciting — but also a little intimidating. Read about the top five mistakes beginners make in the gym — and how to avoid them.
Category: new beginnings
Excited to Join Grounding Fitness as a New Certified Personal Trainer!
Grounding Fitness is Growing! Introducing our newest certified personal trainer, Robert Stephens! Read on to learn a little more about him.
Stop thinking you need to be “In Shape” to start Strength Training
“I’ll start when I’m fitter or in shape.” It’s one of the most common things I hear from beginners—and it’s also the belief (or barrier) that keeps so many people from ever starting. Read on to learn some tips on how to get started! Strength Training is for everyone.
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